A 'Balanced Diet' Isn't So Balanced
I recently got an article written by John Berardi from Precision Nutrition. In this article he covers a variety of issues and research to explain what a true balanced diet is and what it's not. I was surprised by a recent study he mentions where over 70 diets were analyzed and evbery single one was deficient in 3 or more nutrients, as well as some diets being deficient in about 15 nutrients. Hope you enjoy the article.
