Workout of the Day

This is for all those athletes that keep calling or emailing me for a daily workout. I will try to post one every other day to keep your workouts fresh. Here it goes.

A1 - Tubing 1-arm Row 3 x 15
A2 - Push-ups 3 x 20
A3 - Front Plank 3 x :60

B1 - Hanging Knee Tucks 3 x 15
B2 - Swiss Ball Med ball Crunch 3 x 20
B3 - DB Side Bends 3 x 15

C1 - Body Wedge Sit-up Squats 3 x 15
C2 - Med Ball Lateral Reach 3 x 20
C3 - Swiss Ball leg Curl 3 x 15

Finish w/ Intervals: 6-8 30 second sprints with 60 sec. rest
Sprints start at 7.5 mph and increase .5 mph every rep
Jogging Minutes at 5.5 mph