The Athlete Report

Thursday, April 5, 2007

300 Spartan Workout

A clip on how Spartans train.

Carlo Alvarez at 5:47 PM

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About

Carlo Alvarez: Carlo Alvarez, is regarded as one of the top strength and conditioning coaches in the country, specializing in performance enhancement training for athletes at the high school, college and pro-level. A noted authority on sports conditioning, Carlo is recognized for his integrated and systematic approach to training, based on a foundation of safe and proven methods that have direct and measurable benefits to performance and wins. He has a long and successful track record based on a proven system that generates results.

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