The Athlete Report

Congratulations to Mike Vorkapich, Tommy Hoke and Tim Wakeham on being names Master Strength and Conditioning Coaches by the CSCCa in early ...

St. Xavier High School will host its 3rd Annual Football Strength and Conditioning Clinic on May 8th. 

 "This has become the prem...

One of the questions I get asked the most from high school coaches and athletes leading up to the baseball season is, how do I keep our athl...

Tim Maxey was named Major League Baseball’s Joint Strength and Conditioning Coordinator, Major League Baseball and the Major League Baseb...

Dear Athletes, Are you ready to attack the off-season and help yourself achieve  the goals of improving and possibly playing at the next...