The Athlete Report
Saturday, December 29, 2007
Prevent Hitting the Wall
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Gatorade Sports Science Institute Q: Will drinking sports drinks and eating energy bars during exercise prevent me from "hitting the wa...
Thursday, December 13, 2007
Baseball Shoulder Program
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A wise man once said; develop shoulder integrity before developing shoulder mobility. What this means is you should develop rotator cuff str...
Saturday, December 8, 2007
Sleep Deprivation and Fat Gain
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Excerpt from Tom Venuto's "Burn The Fat Newsletter" www.burnthefat.com You've probably seen the magazine articles or news ...
Monday, December 3, 2007
St. Xavier Wins State
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Monday, November 12, 2007
Soph Massa, St. X take the next step
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At least one person has crowned St. Xavier the state champion. "No one is going to beat (St. Xavier) this year," said an exasperat...
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